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Leading yourself is a prerequisite for successful and efficacious leadership and Mindfulness is the fundamental competence. Self-Regulation enables you to influence your "automatic" inner processes and to better regulate your stress. Instead of being driven on autopilot you regain your competences to act. Additionally Self-Reflection and Presence - being in the here in now - are vital to efficacious leadership. In this short video I will introduce you to Mindful Leadership.