Blog: Impulses and ideas on the topics leadership, meditation, coaching and consulting.


Mindful Leadership

Leading yourself is a prerequisite for successful and efficacious leadership and Mindfulness is the fundamental competence. Self-Regulation enables you to influence your "automatic" inner processes and to better regulate your stress. Instead of being driven on autopilot you regain your competences to act. Additionally Self-Reflection and Presence - being in the here in now - are vital to efficacious leadership. In this short video I will introduce you to Mindful Leadership.

Communication 1: Efficient techniques for a better Communication

In the current situation every word and every action has a 5 times stronger effect than in "normal" times. As a manager and employee as well as a private person you are more than ever challenged to communicate empathically, sensitively and solution-oriented. This video helps you to create the necessary basis for successful communication and offers you first techniques for more effective and efficient communication