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Presence, observing and regulating yourself and to consciously and deliberately steer your focus of attention are crucial skills for personal growth and well-being. Meditation is a proven path to develop these crucial and essential competences and to stay centered as well as to deal constructively with everyday challenges. As a positive side-effect you will most likely experience longer concentration spans, better sleep, less stress and better overall well-being. To start your meditation practice you will find guided meditations on my Youtube Channel.